last week of pain
I signed up for the Alcatraz triathlon a while ago. Running’s not quite working right yet and it’s got me a little worried. I was having second thoughts at the beginning of the week about whether it’d be possible at all to do this (1.5 miles swimming, 13 miles biking, 8.5 miles running) at all, but now I am think it might be possible. This past week consisted of:
- running: 5.2 miles
- swimming: 0.5 miles
- cycling: 43.3 miles
I think this coming week I’d better do something more like this:
- running: 8.5 miles
- swimming: 1-1.5 miles
- cycling: at least 15 miles
- at least one brick (cycle and then run, or run, cycle, run)
April 12th, 2007 at 10:05 pm
[…] Last week I sent out my goals for triathlon training for this week (my training weeks go Saturday-Friday for this, for whatever reason). […]